Call made by a coach, attackman or defenseman to remind a middie to stay in the defensive half to avoid an offside penalty call when another long stick defensive player is clearing the ball and the chance of a fast break exists. A midfielder should stay behind the mid-line yelling "I'm Staying!" or "I'm back!" and raising his stick to be seen by the officials and letting the ball carrier know he can cross the mid line safely.
“Coast to Coast”
Occurs when a player nearest their endline takes the ball all the way down the field to the opposing team’s end of the field.
The time allotted to a team to move the ball into the offensive zone when short-handed.
Area created between the side of the restraining box and the sideline.
An offensive player without the ball sneaks in, close to the goal behind the defense, where the ball carrier zips a pass to him or her for an easy score. 2:sneak behind the defense to receive a feed and get an easy scoring opportunity.
The act of shooting or passing from behind ones back.
Player intends to go after the ball instead of the man.
Ball is on the ground.
Small piece of foam or rubber that is used at the base of the stick head to soften the surface and lessen the bounce off the plastic. also called a stop or stopper.
Defensively using the body to hit an opposing ball carrier or while contesting an opponent for a player a loose ball. The body check must always be done above the waist and from the front or side.
The goalie heaves the ball randomly into the offensive end from the crease area of the defensive end.
A defensive strategy commonly used when the opponent is on a power play.
An extra man situation temporarily cause by a quick steal or great outlet pass from the defensive end. The offense uses the extra man to split the defense so that the ball coming quickly down the field can find an easy path from undefended player to undefended player until a very high percentage shot is taken.
Protecting the stick by holding it in the outside hand behind the body, the ball carrier basically runs through the defenseman, bulling past toward the goal.
The end of a crosse opposite the head. All shaft ends need to be covered with a butt-cap.
Term shouted by goalkeepers to begin a defensive practice of claiming who each defensive player is assigned to.
Occurs when a defending player has contact with an offensive player; also refers to when a defending player has contact with the stick of an offensive player.
On the face-off, a player pushes the back of his stick down on the ball in the attempt to gain control of it.
Moving the ball from a Defensive side to the Offense side of the field, usual starting from the Goalie position.
In order to maintain control of the ball and settle the ball in the pocket, players turn their wrists and arms to cradle the ball in the stick pocket.
The eighteen-foot diameter circle surrounding each team’s goal.
The offensive player who plays the crease position.
Proper name for a stick. From the French word "Crossier" or curved staff. Refers to the head and shaft together or more appropriately to the one piece wooden stick used before 1970 and still used by some box players and Native Americans, who, of course, invented them.
A quick turn back in the direction from which the ball carrier cam, in order to shake free a defender and get a shot on goal.
A player without the ball darts around a defender toward the goal in order to receive a “feed pass.” A cutting player is a cutter.
A maneuver used by an attackman to get open for a shot. The player starts on the GLE, about 5 yards away from the goal. He then makes a rounded cut, on the side away from the ball. (completing a “D” shape) This is often the third attackmans’ move during a fast break.
Term for recognizing and taking a man defensively. Yelled by the Goalkeeper to his defensive unit after an unsettled situation.
A player at the defense position.
The act of protecting one’s goal area when the opponent has the ball.
A position where the player’s knees are bent, the feet are shoulder-width apart, the lead foot is slightly ahead, and the stick is held to match the opponent’s stick as well as to protect the body.
A one-on-one move where a deliberate step is taken in one direction followed by an explosive step in the opposite direction.
A player with the ball cradles the stick across his face in an attempt to dodge a stick-poking defender. Generally an open field dodge that does not involve changing hands.
Feigning the intention to shoot or pulling a shot back without letting the ball go in order to fool a defender or goalie out of position. Can be done with any combination of stick movement, shoulder movement (shoulder fake), eye movement, etc.
When an offensive team quickly mounts a scoring attack enabling them to gain a man advantage over the opposing defense. Almost always a four on three.
Feed Pass or “Feed”
An offensive play in which one player passes the ball to a cutting teammate for a “quick stick” shot on goal.
Tells the offense that a penalty will be called. This means that you should do all that we can to get off a shot without dropping the ball to the ground, which will halt play.
Defender, typically the goalie, clears the ball by throwing it as far as he can down the field. Sometimes this is a desperation move, but it is often better to create a ground ball situation in the opponents end than around our own goal area.
Give & Go
The act of passing and then quickly going for a return pass.
GLE (Goal Line Extended)
An imaginary line that extends straight out from the sides of the goal line.
A steel 6 foot square opening enclosed with a net. Goals are smaller in box and inside lacrosse. 2: \ n. \ term for when a ball evades the goalkeeper and scores by crossing the goal face.
The open front of the goal.
A 6 foot line across the face of the goal. The ball must cross this line to score. The line is shorter in box lacrosse.
Players compete for the control of lose ground balls by stick checking opponents away from the ball while simultaneously trying to scoop it up.
A player that tries to hurt people with checks or just checks randomly instead of pointedly.
The head must be 6.5 - 10 inches wide, except a goalie's which may be 10 - 12 inches wide. The pocket shall be deemed illegal if the top surface of a lacrosse ball, when placed in the head is below the bottom edge of the side wall. Usually made of plastic.
Used to alert a teammate that you are open and able to receive a pass, “Here’s your Help!”
Hole (the hole)
Area within 5 yards of a player's defensive crease. It is important in a transition situation from offense to defense that players get to "the hole", find their man coming toward the goal and pick him up.
Any offensive play that involves ‘inverting’ the middies and the attack. In a man on man situation, this puts the defensive bigs out on top with our attack, and the middies defending the area around the crease.
Occurs when the ball is not in the control of either team.
Any opposing player to be covered (ie. my man, your man). 2: \ term \ used by a player to another player to let him know that he will keep the opponent away from the ball until his counterpart has possession. The teammate shouts "Ball" and takes up the ground ball and shouts "Release" to let the other know to stop taking the "man".
Man Down “Man Short”
Describes the team which has lost a player to the penalty box and must play with fewer men on the field.
Man Up “Power Play”
A situation when one team has a player advantage as a result of a penalty.
A defensive setup in which each defending player guards a specific offensive opponent.
Pre manufactured piece of nylon meshing that is commonly used to string lacrosse sticks
A player position that covers the whole field. Each team has three on the field and they start the game and face offs at the midfield line. Also called a Middie.
An offensive formation that involves having the five runners in a continuous and balanced cycle of player movement.
An offensive player actively interferes with a defensivese player's advancement while pursuing the ball carrier. A stationary pick is allowed but even a lean toward the player to be screened or picked is illegal. A pick must be firm.
Goalie command alerting defensemen to pick up a man. Often followed by defensemen calling the numbers of the man each is taking.
When a shot goes out of play, the player closest to the sideline where the ball went out gets the ball. If the ball goes out of bounds from a dropped ball or pass the opposing team takes position.
A shooting or passing motion created by moving the stick down from above and just off the shoulder.
The strategy of moving one or two extra players into one area of the field.
Throwing the ball with the stick to another player
An integral part to quickly moving the ball. Players throw overhand or underhand to each other. In most cases a high pass is easier to deal with than a low bouncing dribbler. Slowly thrown lobbed passes give the defense time to react and often result in the catching player being hit before the pass arrives.
The act of blocking the path of a defender such that he/she cannot follow his/her check. A player stands in a stationery position in the path of a teammate driving with the ball allowing the ball carrier to get loose as he runs by very closely scraping his defender off on the set player's body. 2: \ v. \ the act of setting a pick. See also screen.
Pick & Roll
The act of setting a pick and then turning to receive a pass.
A loose ball penalty that is noticed by the referee but, if called immediately, would stop the advancement of the team that was fouled. A flag is thrown and the referee shouts "Play on" and continuation is allowed. At the next loose ball, turnover or score the whistle is blown and the penalty is assessed. If a goal were scored, it would count and the face off would ensue with the penalty in force.
The stringing or mesh in the head of the stick that catches, holds and directs the ball when passing or shooting. The head of the stick in which the ball is held and carried. The pocket is strung with leather and/or mesh netting. In order to be legal, the top of a ball cannot be seen when looking at the pocket from the side.
The player who plays the point position on offence.
A location at the top and centre of the floor; this location is taken by the player who is furthest from the goal.
A defender jabs his stick at the exposed stick end or hands of an opposing ball carrier in an effort to jar the ball loose. These checks are very effective in that the checking player stays in balance and keeps a cushion of space between himself and the ball carrier.
When the ball reaches an offensive player’s stick on a feed pass, he catches it and then shoots it toward the goal in one swift motion.
Using the backside of the stick to pull the ball back, then positioning the head in front of the ball as it rolls in. Not a good fundamental skill to develop but OK for old coaches with bad backs.
A face-off move by a player who, in trying to gain possession of a ground ball, places the head of his stick on top of the ball and sweeps it back. Raking is done standing still. This means that often people who rake will be legally hit by an opposing player. Raking is a very bad habit that is difficult to unlearn. EXCEPTION: Goalkeepers can rake or ‘clamp’ a ground ball legally from the crease.
A method of holding the stick with two hands such that the head of the stick is near the shoulder and ready to receive a pass or a check.
Players shout release when they succeed in scooping a ground ball. This indicates to teammates that they can no longer make contact with the opponents to drive them away from the ball. Doing so is a penalty.
area in offensive end of the field marked by one solid like and two hashed lines. Offensive players can only allow the ball outside of the box for ten seconds (referee's count), and defensive players have ten seconds to clear the ball or get called with failure to advance, and once out the clearing team cannot bring the ball back in the box or receive the in and out infraction. Also used to "restrain" attack and defensive players during face offs until possession is whistled.
A play that is designed to stop the defensive unit of the team with the ball from "Clearing the ball" or moving it up field to their offensive end. 2: \ v. \ covering a defensive player in the attempt to prevent advancement to the offensive end.
When an attacking team loses possession of the ball, it must quickly revert to playing defense in order to prevent the ball from being cleared back out. In most ride situations, the goal-keeper will be left un-marked.
An offensive move in which a bal carrier, using his body as a shield between a defensive player and the cradled ball, spins around the defender. To provide maximum ball protection, the ball carrier switches hands as he rolls.
The top part of the lacrosse head used to "scoop" up the ball. 2: \ v. \ bending the knees and lowering the stick to the ground to pick up the ball in one fluid forward running motion.
Scooping or “Scoop”
The manner in which a player picks up loose ground balls. He bends toward the ground, slides the pocket of his stick underneath the ball, and lifts it into the netting of the stick.
An attacking player without possession of the ball positions himself in front of the opposing goal crease in an effort to block the goalkeeper’s view. An attacking player without possession of the ball positions himself in front of the opposing goal crease in an effort to block the goalkeeper’s view.
A hollow aluminum or composite pole connected to the head of the crosse.
To pass to a non-adjacent teammate. Also known as a star pass. (like drawing a star)
A stick check (inferior to the poke check). The defender uses his stick to slap the stick of the offensive player who has the ball. Poke checks are preferred since it is easier to keep you feet moving and stay balanced during the check.
When an offensive player with the ball has gotten past his defender, a defending teammate will shift his position to pick up that advancing player.
a move similar to a crossover in basketball. While running one direction, a player with the ball quickly steps in the opposite direction and changes hands leaving the defender going the other way.
To position one’s body in preparation to pass. This means to aim the leading shoulder towards the target.
to hold the ball, running around and passing from teammate to teammate in order to kill time and not to score.
In an effort to dislodge the ball from the “pocket,” the defending player strikes his stick against the stick of an opposing ball carrier in a controlled manner.
When a player without the ball moves into a position where the player with the ball can make a clear pass.
The Box or “Restraining box”
The rectangular shaped area around the crease/goal. The rules state that the offense can only possess the ball for so long without entering the box. At the end of a game the team that is ahead must keep the ball inside of the box.
The part of the stick head that meets the shaft.
When a team goes from offense to defense or from defense to offense.
Triple Threat or "box"
A position where the stick is held with two hands such that the body is between the stick and the opponent; this position allows the player to pass, shoot, or go around their opponent.
Any situation in which the defense is not positioned correctly, usually due to a loose ball or broken clear, or fast break. Teams that hustle score many goals during unsettled situations.
A maneuver used by an offensive player to get open for a pass. The offensive player feints in causing his defender to react and move, he then cuts sharply away (completing the “V” shape) See also “D cut”
penalty called on a ball carrier while holding the stick with one hand, using or moving the other hand or arm to move, block or interfere with a defenders stick. A stationary arm in place can be held in position and block anything in it's path (see Paul Gait video clip) but the moment it changes it's position relative to the body while in contact with the opponent a Ward will be called.
The side of the floor with the fewest number of players.
Wrap Around Shot
A shot screened from the goalkeeper by the defender by shooting literally around the close defender. See Video Clip.
X (The X, at X)
the area on the field behind the goal or the player at that point who usually starts the play on offense. 2: the point at which a play is started.
When defenders play in specific areas of their defensive zone, rather than covering man-to-man.